I drink a glass of this every night. These are the ingredients:
1 Quart low-fat buttermilk
1 Quart drinking water
4 types of leaves – coriander, parsley, mint and curry leaves
Slice of ginger cut up in small pieces
A small cut up chilli
A pinch of salt
A small spoonful of ground Turmeric
An inch of Cinnamon stick
A few Whole cardomon pods
A few Whole Cloves
A pinch of Cumin seeds
A few Whole Black Peppercorn (helps the Turmeric absorb in the body)
A pinch of Saffron
Squeeze some fresh lime juice
Mix well in a container that has a strainer in its spout. Keep in the fridge.
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